BalanceStix Yoga was first designed as a childrens specific Yoga program, but it has developed into so much more.

This all inclusive mindfulness, yoga and coordination program allows the children to test themselves and explore new movements with the aid of a BalanceStix.

Starting with breathing, a warm up and then the BalanceStix, the children are taught about different movements and the effect it has on the body part. The children learn about basic muscle groups such as the hamstrings, glutes, calves (baby cows) and we practice modified yoga movements with an interactive dialogue.